I've cut out most of my night snacking and have lost the few pounds that I recently gained! I've been wanting dessert for the last few nights but my kids have been a great support telling me I don't need it and to get used to not having it. They've been great. I went out to dinner with girlfriends and didn't eat as much of the bread as normal and only ate half my entree (brought the rest home for another day). I'm trying to be good!