Look at the sugar/carbs on the sugar free cool whip than look at the
regular cool whip. They is LESS sugar/carbs in regular than in the
sugar free kind.
And they usually take out the fat and put sugar in it's place, like milk, yogurts, sure is crazy as our brain has fat and needs fat to function properly. Yup, I go for the real stuff because it is healthier.
I limit carbs and am no longer diabetic but keep tabs on the numbers with Dr.