I'm not sure what exactly you are looking for, but if you want a great reference book, try this one: All-In-One Quilter's Reference Tool written by Harriet Hargrave, Sharyn Craig, Alex Anderson and Liz Aneloski.
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Besides those shortcuts you are seeking, it has lots of information on tools and how-to's. I really like it and refer to it often. I think Connecting Threads has it on sale now.
http://www.connectingthreads.com/cfS...%27s+reference