Well my secret was Atkins, but I just had the WORST week and needed to not worry about my diet!!!
I've never followed it exactly to a T, but I just keep my carbs low. I usually do yoga but I hurt my shoulder and I've had to take a break. I could feel my muscles vanishing and my weight loss stalled. I can't wait to get back at it!
Today my son turns 16!!!! I could hardly contain myself waiting for him to open his birthday present. He loves computer games but has always played on sluggish hand me down computers. We bought him all the components to build his own awesome computer!! That is part of what contributed to my bad week, lots of driving to collect the parts and then the stores running out of stock before we could get what we needed. Going out to eat tonight, then cupcakes, then tomorrow I'm back at eating better!!!!