tuckyquilter

PARMESAN SPAGHETTI SQUASH

2 Cups Spaghetti Squash, microwaved and shredded
4 Tbsp Parmesan Cheese, Grated
2 Tbsp Butter
2 Tbsp Basil Leaves, fresh and cut into thin ribbons.
1/4 tsp Garlic Salt
1/2 tsp EACH Salt & Pepper

Steam halves of squash, cut side down, with a bit of water, covered in microwave until tender. About 12 minutes. Remove seeds and with a fork, scrap squash back into the bowl. Add the butter, garlic salt, salt & pepper and stir. Add the parmesan cheese and mix well. Cover and place back in the microwave for about 1-2 minutes. Take out, add the fresh basil ribbons and stir to mix. Serves 2

I paired this with a Butter Lemon Halibut and it was great.

Nutrition Facts
Servings 2.0
Amount Per Serving
calories 201
% Daily Value *
Total Fat 15 g 23 %
Saturated Fat 9 g 46 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 43 mg 14 %
Sodium 1047 mg 44 %
Potassium 18 mg 1 %
Total Carbohydrate 10 g 3 %
Dietary Fiber 2 g 9 %
Sugars 4 g
Protein 6 g 12 %
Vitamin A 15 %
Vitamin C 10 %
Calcium 22 %
Iron 4 %