Thread: Heel pain\
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Old 03-13-2015, 06:11 AM
  #7  
jothesewer2
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Join Date: Jan 2013
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Dr recommended to friend to use about a 6" piece of PVC pipe about 5" diameter, cut in half, so you have a half moon shape, put it on the floor, roll the ball of your foot back and forth over the curve. Really helps.
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