Originally Posted by
DebbieJJ
I followed a recipe from a friend, except I made mine low-fat, and used Splenda, so my diabetic family can eat it.....with small portions at a time.
Fat free, Sugar free Ice Cream recipe(so good, you can't tell it's not made with all the real ingredients!)
1 (14-oz) can Eagle Brand fat-free Condensed milk
1 2/3 cup Splenda
1 large container of fat-free Cool Whip
1 Teaspoon Vanilla extract
4 cups of milk
*Optional -- 2 - 4 cups of fresh fruit
*Optional -- 1 can low-fat Evaporated Milk
In large bowl, combine all ingredients except milk. Mix well.
Add the pureed or mashed fruit (peaches, strawberries, etc.) & a few drops food coloring if desired.
Pour into freezer well, and add enough milk to fill the can. Freeze according to directions
First 4 ingredients for "Fat-free" Cool Whip are - Water, Corn Syrup, Hydrogenated Vegetable Oil (Adds a Negligible Amount of Fat) (Coconut and Palm Kernel Oils), High Fructose Corn Syrup. Might want to re-think that recipe. They get away with calling it Fat-free because the serving size is so small. Also Fat-free condensed milk is LOADED with sugar.