I have not seen Mike and Molly. I just looked it up on the computer and will see if it is on roku. They say ever 3500 equals a pound but like you I just have to falter a little and I gain. I also feel it is not only calories but also the type of foods I eat. So even if I stay close within the calorie limit it seems I just don't loose if I eat certain foods. I meticulously measure everything.
A national junk food day? Really? I don't want to think of junk food in fear I might gain. ~smile~