I clip my Fitbit on when I get up in the morning and take it off when I go to bed. I walk 3-4.5 miles 3-5 days a week. I do a spin class one day a week. I am going to try attaching the Fitbit to my shoe to see if it will register. I do a Stability/exercise ball class twice a week. I do a water aerobics class one day a week. It is hard to get to my goals on the days I do not walk, but I know that I have probably met my goals. I love to hike so it is a lot of fun to see how many steps I take and floors I climb after 6-7 mile hike.