The Biggest Loser has several books I like almost all the recipes. I have the 30 day jumpstart and one of the cook books. I also follow the show.
Hungry girl also has some good recipes in her book. You can also sign up on her website and get emails w/ eatting hints.
As a detox you can do the soth Beach diet.
Eat healthy and natural. Organic and fresh is better :-D
Fruit veggies, fish and chicken, turken very little meat no more than 4 oz at one time. Portion control measure and weigh look at ingredients in the product.