I have a friend who was NOT a compulsive overeater who tried to teach me to take only three bites of anything high calorie. It didn't work. Three bites doesn't work for people like me. I have always admired her ability to do that, but couldn't join her. She also is able to do a full Zumba class - not Zumba Gold for people our age. More power to her. I'll stick with my yoga. Tough class for me tonight. Too many Warrior poses and with neurothapy, my balance isn't wonderful. I made it through I, II and reverse Warrior but modified on III.
I am on day two of a restrictive diet (Whole30) for different reasons than weight loss and I want some crackers. I need to go find something to do away from the kitchen - that's where my computer is. I have a serger that needs repair and has to be functional by 9:30 tomorrow morning for quilt group so I know what I'd better start if I expect to get any sleep. It's 1:06 now.
I did drop a couple of pounds overnight. I will make the 30 days, but may not lose weight in the end. You can still overeat without sugar, wheat, etc.
I am getting healthier and losing weight.
Judy