The yoga has improved my balance by leaps and bounds - I no longer am in danger of falling over crossing open spaces like the kitchen - thank goodness for my big dog. She was so good about appearing from two rooms away just in time. Strange how they know. Standing poses may never be easy, but I will keep trying. I do use a chair for the tree pose, but not for warrior.
The Whole30 diet is for another reason, but I won't be sad if weight loss is a side effect, at least for a while. Clean eating is never a bad idea. Not supposed to weigh yourself. I have weighed myself on the way to the bathtub for so long, I probably won't feel clean i f I don't. It isn't too restrictive for me as it doesn't cut fat. I was already gluten free, though apparently I was eating GF crackers in the evening. That's when I want some now.
That's a lot of steps by 3:00. You deserve a nap if you can get the boys to hold still that long.