Originally Posted by
Pam H
I have not eaten anything since dinner. That is big for me! I have a question about the 8 pm thing. Since I am always up until midnight-1 am or so, shouldn't I be able to eat a little later?
I finished my quilt top for baby Jack tonight. Will try to post a pic.
I am usually up late too but I still stop at 8 pm. I have another friend whom's doctor switched her meds from morning and evening too and she also lost weight because she can't eat after 8. I think as long as you stop eating about 4 hours before bed time.