Thanks Charlee and Lisann for the Web site links, and thanks Charlee for the sensible advice. I have to make some changes to improve my health. And I know it will take exercise, eating better and accountability. Three friends and I who live within a 40-mile radius made a 110-day challenge pact this week to be accountable to each other. We each set a reasonable goal for exercise and weight loss for the next 3 1/2 months (and I added a goal to increase the servings of veggies and fruit I eat each day). We are checking in with each other once a week by email. I joined Curves tonight on my way home from work, so I'm serious about making the changes. And I have found this online forum so helpful that one of my tasks for this weekend was to investigate some free online sites to help me track my eating,etc. So thanks for those links! Good luck to all of us!