I will meanmom. I am always looking for soup recipes or the like that my family will like and will work for me on my diet. So if any of you have recipes please share. It seems many of the recipes are a bit high in calories unless I tweak it but this one seems promising as it is. I have a larger family so soup and bread is a good option. I normally do not eat bread with it, now I am on a diet, but lentils or beans do give me satiety and are way healthier then noodles.
One of the reasons for me to loose weight is to try and see if it will improve my blood sugar. Now I am also starting to look more into the glycemic index of different foods. Loosing weight so far has not really helped my blood sugar. Atleast I would have expected greater results. Does anyone else look at the glycemic index of foods?
As expected some things I like have a higher glycemic index. Of course one of my new favorites, bagged air popped pop corn, have a high glycemic index.