Originally Posted by bebe

Mini Blueberry Muffins
1 1/2 cup unprocessed wheat bran or oat bran
1 cup whole wheat flour
2 Tbs ground flaxseed
1 1/4 tsp baking soda
1 tsp ground cinnamon
1/8 tsp salt
3/4 cup fat free milk
1/3 cup honey
1 ripe medium banana(mashed)
1 lg egg
2 tbs olive oil
1 tsp pure vanilla
1 cup fresh blueberries

400 degree/ Bake 8 minutes

Position rack in the center of the oven, preheat oven, lightly coat mini muffin pan w/ olive oil cooking spray.

Mix Bran, wheat flour, flaxseed, baking soda, cinnamon and salt in one bowl

In a blender mix milk, honey, banana, egg, olive oil and vanilla extract blend until smooth.

make a well in the center of the dry ingredients and pour in 1/3 of the liquid mix. Using a spoon stir until smooth. Add the remaing liquid mix and stir until combined. Add blueberries and mix in w/ care. DO NOT OVERMIX

Spoon 2 tbs of batter into muffin cup. DO NOT OVERBACK>

Cool for 10 minutes before removing from the pan.
Enjoy warm or room temp!!!!

70 calories per each muffin.

***You can freeze what you do not eat*****