I had a good day today. Walked 3.5 miles this morning and averaged 4.5 mph. I was really booking! We went to a going away party tonight. There was so much food. There were even some healthy options. I loaded my plate with fruits and veggies. I had a spoonful of a couple of kinds of dips and a few tostidos but a lot less than I would normally eat. Then they had hamburgers and brats and salad for the actual meal. I had a burger with mustard and a tomato on it with no bun and then a nice serving of salad which was lettuce and fruit. I sampled 3 of the desserts which maybe together was equivalent to 1 brownie. I don't feel guilty about any of it since I burned over 600 calories this morning.
I hope everyone else had a good day too!