There are so many exercises you can do. Not that I am good about it. Some that I enjoy are cycling, spinning class, water aerobics, elliptical, yoga. I need to do weight lifting but it is boring. I don't think it is just quilters who tend to be heavy and out of shape. So many things in life that we do don't involve exercise. Also there is so much processed food out there with so much junk added to it. So many of us are always in a hurry or doing things for others we fail to take the time we need to look out for ourselves. We need to learn to set some time aside for ourselves every day.
It is so hot at school. My hair was flat 30 minutes aftr i got there. We don't have any AC, today was the coolest day for the week at 87 with 60% humidity. It is supposed to get hotter as the week goes on. The teachers lounge has AC but it doesn't work very well, but is better than nothing. I am going to have to wear a dress to be cooler. We are allowed to wear shorts if it is 86 or above.