I use 1 teaspoon of raw (unpasteurized) honey, taken orally prior to bedtime and for me; I would say it has taken 75% of my pain away (through my entire body, especially my hands). I have no medical background, but have almost been incapacitated with what they think is osteo arthritis. In an attempt to regain my previous life, I searched the internet for help and found articles saying taking honey helps some. I was skeptical, but knew it wouldn't hurt me to try. I was really amazed, but very grateful that it helped. I continue to take the same amount in the morning as well and have resumed all my activities, including piecing quilt tops. It was a life saver for me. I have a friend who takes 2 Tablespoons a day, but didn't get as quick relief or as much relief; so it may vary from person to person, but perhaps worth a try. When you have that much pain, it's worth it to try. Good luck to anyone with arthritis!