I found turmeric with pepper added on Amazon. I'll add it to my next order.
Scratch the stopping my yoga class. I just talked to my instructor and told him I'd be doing some modifications. Warrior I and II will be done sitting. He's good with it and reminded me he has always told me to do what's right for me. He also reminded my "all or nothing" personality gets in my way at times. Ya think??
I can add dairy and grains back in my food plan and I'm not sure I want to. All or nothing?? Maybe Jason is right.