this recipe looks good to me. It is about 100 calories per serving and gluten free. If you do not like the dairy you will need to tweak it further but I need my cheese once in awhile. I try to keep my breakfast to under 200 calories and one of these muffins with a piece of fruit and some black coffee sounds good to me. I normally have yogurt but I am getting tired of that especially now the weather is getting cooler I enjoy a hot breakfast. This food also has appeal because of how it looks. that is important to me and makes me feel less deprived. this also looks like something everyone in the family would enjoy.
http://www.averiecooks.com/2014/05/1...g-muffins.html