No loss for me this month as I gained 5# with my stupid emotional eating this past week. I am gonna do some extensive research on that and make a battle plan to conquer this enemy of mine.
Headed back to Austin this afternoon as I take DS to the doctor. Praying for a more effective treatment plan; one that does not topple the delicate cart that is his life at the time. Even if I had known that a cancellation would open an earlier appointment for him, I would not have stayed the extra two days. I'd rather be home, plus my being there is disruptive in his life as well.
To accomplish my weight loss goals, I've restricted my sewing time. I can sew, ONLY if I've exercised that day and eaten according to plan. I did real good on Sunday & Monday, but didn't have time to sew. I don't have a plan yet for those times when I've earned my reward, but I ran out of day before I could take it. Maybe this week, I can have a marathon sewing Saturday.