Goal weight is a questionable term. Is it what some chart says? Is it some idea of where you want to be realistic or not? Is it what your doctor thinks you should weight? After being overweight all my life, I do not expect to at the low end of the charts. I do know that each pound I lose make me healhier. My doctor has given me a number (above the weight chart numbers) that I am shooting for. But I know I am a sucess with each pound I loose.
Carol