I got a big white board and I doodle on that till I like what I see. Be sure not to put your elbow down. You want to teach your arm that movement, not your wrist. Also use low odor dry erase markers. I almost asphyxiated myself the 1st time I tried this (oh and I used up a whole marker!). I found a big office white board at a thrift store for about $5
I agree on Lori Kennedy's
www.inboxjaunt.com Her stuff is the BEST and she breaks it down into steps. Great place for beginner and anyone needing a great idea!