Hello Ivonne, IM enjoylife950 have you checked out my chile verde recipe you know you can use a salt subsatute in your recipes try like mrs dash and other subsatutes might not be all that bad I remember when I was in the hospitol due to congestive heart failure they had me on a no salt diet and one of the this they gave me was mrs dash it wasn't that bad.
So give it a try and you can go to foodnetwork.com and go to search and type in your search for non dairy recipes.