maviskw

Don't worry about the fattening. Eating fat does not make you fat. It is eating sugar that is the culprit.
Your brain needs fat. It is made of fat, and wants fat to keep it working.
When you eat all that fat-free nonsense, your brain just keeps telling you that you're hungry. Give it some good fat: as in butter, coconut oil, bacon, eggs, cheese, etc. and you will feel satisfied. You will have much less of a urge to keep eating the sweet and salty stuff. Try it for a week or two. I actually lost my longing for sweet and salty.