Old 02-08-2016, 05:24 PM
  #17  
Laurajbr
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Join Date: Jan 2015
Location: Southeastern Michigan
Posts: 108
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I am prone to vertigo, so I go to a water yoga class. I love the water so this is ideal for me.
i also keep free weights, and a small foam pad under the couch. When I want to watch tv I stand and do some basic exercise with the weights, or just stretches, seated on the pad.
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