Thread: "Weigh In"
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Old 01-22-2010, 09:41 PM
  #13  
Charlee
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Join Date: Sep 2009
Location: Idaho
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Jan, how long have you been on your plateau? Some questions for you...how many calories are you consuming a day? Try...and you're going to think I'm totally off my rocker...try upping your calories for 3 to 7 days, to maintenance level. Then go back to your weight loss level and see if that works for you.
The other option is to kick up the activity a notch or two...

And bluebird? An occasional candy bar is perfectly fine! In fact, it's necessary for good mental health! ;) For real!! If you deny yourself totally, something you **really** want, then sooner or later you're going to give in and eat six of them! Better to tell yourself you can have, say, one a week...and then enjoy it completely without guilt! ;)
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