Thanks for the reminder to eat enough calories to keep metabolism going. Some days I eat enough to sustain a Penn State linebacker then starve the next day to make up for it. My poor metabolism doesn't know what to do. I think writing food intake down will help.
Another problem: like a lot of people I'm real prone to depression this time of year so activity level has been zero (usually couch to fridge and back). I was walking a mile or so everyday and started doing that again this week. Noticed dog was getting kinda round, too, so this should help us both. I know activity helps lessen depression and speeds up metabolism.
Isn't it funny how we know these things, most are common sense but I need you guys to keep hammerin' into my thick head!!
Thank you all--Jan