Count me on the weigh in. I'm at the top of the 200s, almost to 300. Health is awful. Diabetic, heart failure, and multiple blood clots in lungs. What I can't do is exercise or increase my heart rate at all. What I CAN do is stay on my diabetic diet for one day at a time, and walk in an indoor pool for 30 mins every other day. That is within my possibilities. I will be your cheerleader and example of what happens when you don't exercise. My bloodclots came from sitting too long in one spot... :-(
So GO! and report your movement progress along with food.
Hugs, MJ