Old 03-08-2016, 11:57 PM
  #2  
notmorecraft
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Join Date: Aug 2013
Location: east kilbride Scotland
Posts: 1,330
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A lot of vitamins and minerals are lost in cooking because of the method of cooking, not sure about the pots. I steam my veg, which is better for keeping the vitamins and minerals in. The healthiest way is to eat them raw.
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