Originally Posted by purplemem
Welcome Aboard!
I weighed in today at 284. My blood sugar was 145 (down from 360) and my blood pressure was 136/70 (down from 160/95). I'm in the middle of prescription changes so I have to check these often. I'm on the way to the hospital now for chest x-ray (to check on my lungs). These are excellent improvements!
Way to go, Purplemem! Keep on going. Let us know how you're doing.
I had a setback today. I've been having ankle problems for a long time. I saw an orthopedic foot specialist today and I have a real problem. We're going to start with custom-made shoe inserts for support ($$$) and will then move to physical therapy and special exercises ($$). If that doesn't work, possibly a brace. Oh, joy. Anyway, he said I could continue Curves if I don't overdo it but NO MORE TREADMILL and take it easy on walking for a while. So my fitness/weight journey is going to take longer because I was counting on Curves and lots of walking. I'm sure swimming would be good but I don't have access to indoor pool facilities. On the bright side, I'm blessed to have half-way decent health insurance, so I'll have help with the costs, once I meet my deductible! I know how fortunate I am.
FYI for anyone considering a new pair of workout shoes: the doctor today asked what shoe I'm wearing for exercise (I have Rebok). He ordered me to purchase NEW BALANCE RUNNING SHOES. That's the only shoe he wants me in to exercise. He said the support is superior to Nike or any others. I've never had a recommendation like that before. So if you need new shoes in the future, you might want to check and see if this brand works for you. I know Kohl's, Penneys and other stores carry them.