Thread: Rotator Cuff problems from FMQ?
View Single Post
Old 05-04-2016, 09:42 PM
  #30  
Tiggersmom
Super Member
 
Join Date: Aug 2013
Location: Arizona
Posts: 2,355
Default
What ever your setup is...........set a timer and stick to it!!!!!! 20 -30 minutes then Rest!!!!

I know it's hard to do especially when you get in a groove but your body will thank you. Jmho
Tiggersmom is offline  
Reply