Ugh I gained over 5 lbs over the last month or so. I was at my goal weight but it has been bad here. Too many relatives and other things going on. Just sending a warning out. Nip those calories in the bud. Today is the first day in weeks that I have had a true dieting day. Ugh no fun! When I read up on gaining back weight after attaining weight loss I can get really discouraged. Any encouragement or tip on how to keep it off?