Yes Gayle I received your FQ. The shots work for some people and not for others. Do you have a lot of inflammation in your knees? Sometimes my dr also injected cortisone. I was lucky that they worked for about 4 years for me. There are some exercises you can do sitting in a chair. i am sure there are quite a few on Pinterest. Hopefully you can get some relief soon. 3 pounds is a good start. I keep telling myself it took me 20 years to get this out of shape so it won't fix overnight.
People at work have asked if I have lost weight. I haven't lost a lot of pounds but my clothes are a lot looser. Especially in my legs. I guess the gym is working. If I could just stay out of the junk food the scale would move. We had a retirement party today and I had a piece of cake. It makes me mad that I ate it because it wasn't even good. So NOT worth the calories.