I make a do list.......
1) work on quilt 1 hr on monday from 8-9pm
2) work on quilt 1 hr on tuesday from 5-6pm
Then I hang it up and stop obsessing over it all the other hrs in the day, and just do it to the schedule & cross it off when done each day. Turn on the radio and stay somewhat distracted while you are working on it, Good Luck