Good morning! I should have mentioned that I used my GO cutter to cut all those squares...
Anne, that's a good exercise and will strengthen your ankles. In my Silver Sneakers class we do that same movement, but with a stretchy exercise cord under our feet, crossed between the knees and then pulled up snug at the waistline. It's the same but with some resistance added. Gets the hips burning too!
I usually just want to stay home and hide from the crowds on the 4th... Will be grilling outside and eating watermelon with dh and ds... and wishing America a happy birthday!
Happy 4th, everyone!