OK, my knee is okay as long as I don't twist it at all...I'm done with the PT and as the DR said time & resting the ankle before it acts up and it will get better... and it has...I just noticed a bruise right in the center of the area where I have most of the pain and I'm wondering if it is finally coming out or did I do it without knowing???
I also have a script for Voltaren Gel which really helps.. it's a penetrating cortizone that's used for pain & swelling..I've noticed I don't use it as much as before.. It works!!
I always sew with leaders & enders cause I don't like to waste the thread and the mess it creates... I even trim the seams of threads as I sew along...Those end up all over the place
