I rarely bought sugary cereal when the kids were growing up, but when I did, we would have it for dinner and they would get to choose. It was a special event. I also used to have what we called backwards desert. On their birthday, they got to have ice cream before breakfast. And afterwards they got to go on a shopping spree to ToysRUs. They both have fond memories of this. In answer to your question, I eat what I want, when I want.