Honchey, if you can take Ibuprophen, do. It's a great anti-inflamatory. Your immobility is probably due to inflamation. It doesn't take much inflamation to really cripple you when it's in your spine. Hope you feel better soon.
NinaSue, I have more plates for you too, I'm just waiting to mail them with your payment for postage (when you tell me what that is...). Thanks for sharing your scraps with us. I hope you feel much freer for having done a big clean-out.