I like the no-waste method. It takes a little getting used to, but once you have it, it's great.
Another method is "one-seam". Three rectangles are put together, the center one is folded and placed 1/4 inch from the end, and the one seam is sewn. Then you open out the fold of the center and that makes the middle of your goose. That one would use more fabric, as the goose is three layers.