Broiled salmon steaks... cooked pretty much like chasing hawk said, only I season with salt, pepper and dill once I turn it top side up. (No barbecue sauce.) The fish is ready in 10 minutes and all you need to add is a salad, or another veggie if you wish. Super fast, super easy, super nutritious meal! Salmon is full of omega3 and protein. Spinach salad gives you a ton of B vitamins, and C... to help you stay healthy and immune from all the crud that goes around.