Sorry to hear of tummy troubles but oh, how life lets us know what we need to be doing anyway. You are on the right track. I'll have to give your easy lunch a try, I have all of that in my fridge right now. I definitely believe sugar is like heroin but then, so is buying fabric. Once when I took a friend to A&E for the first time here in Pensacola, after about an hour, she said, "This must be what crack feels like."