I'm tickled pink that there are so many success stories! I'm considering the Swank diet, which is antiinflammatory, since I just learned I have MS. It looks as though there are many scientific studies to back it up. It could be very useful for any inflammatory disease, including those of the bowel. Your successes encourage me and give me hope that I can kick my chocolate addiction. Congratulations to you all for sticking with the changes!