If you want to kick the sugar habit, eat the butter. Your brain needs fat, and it keeps telling you you're hungry. If you give it sugar, it will keep on telling you you're hungry. Give it some good fat (like butter) and it will be satisfied much longer. After a while, I found I really didn't even like all that sweet stuff. I lost 30 pounds without even thinking about it. I just noticed by wrists were thinner and was shocked when I got on the scale.