Yikes, you were on a roll. I agree with Mford.....just try to rotate your activity..sew, cut, press. You are probably passionate about quilting, but take breaks...that will ensure that you can continue sewing. We need to remember our backs, wrists, shoulders, etc. My hand/wrist usually falls asleep - so I just get the tingling/numbness if I overuse my hand...but that worries me because there is no control or grip! Take care, take it slower and enjoy the process!