The eating plan I have been doing is called the Whole30 plan. I found information online about it and printed some info.
Borrowed the books from the library and I lost the 15 pounds I have been trying for a long time to get rid of.
I was NOT strict but do not eat most processed foods, best to process things yourself. I use Truvia occasionally, eat real foods and your taste buds will love you.
With the Whole30 plan I used 3 tablespoons of olive oil almost everyday, 1 per meal, as recommended. My numbers are very much in control following this way of eating.
Now I must find different foods to add back in to stop the weight lose. This has been the easiest method for me to eat healthy and lose the weight.
Good luck with your new adventure to be healthy--good for you.