Hugs to you and lots of hot liquids. Stay away from ice as it increases your phlegm output. Try a nasal wash. Walmart sells them. Works wonders.
Lots of mommy advice coming your way.
Oh, I forgot. My family calls this the mommy bath-1 cup of epsom salts to 2 cups apple cider vinegar. Run bath water as warm(hot) as you can stand, pour in the ingrediants, get all the way down as far as your body will allow, soak a wash cloth in the water and place over your face. After you dry off, jump in bed, cover up, and sleep away. This helps rid your body of toxins. Good for sore achey muscles and just relaxing.