I learned many years ago a balanced diet from all food groups is needed to keep one healthy. That is how I raised my kids and how I eat now. I love eggs,pork,chicken,bacon,sausage and beef. I find if I give up any one food, I start to crave it and eat too much. I also eat sweets. I try to not eat too much of anything. If I do I usually don't eat it but once or twice a year. Enjoy eating whatever you eat. This is no dress rehearsal, you don't get another chance to live your life.