Quitting this habit is HARD! Can you do it? YES!!!!!!! I quit 32 years ago last Nov. I am writing you because I too, used handwork to help me have something to do with my hands. I began x-stitching then. I am sure I didn't do my very best work . . . so my advice is not to be too hard on yourself . . . but also DON'T let it make you so nervous that it creates other problems for you. I remember this as one of the hardest things I ever did, but my doctor told me not to quit until I knew I was ready and not to allow myself ANY options afterward. He said if you "start playing around with it" it will never work . . . COLD TURKEY is best". I found that to be true and after hearing so many stories from others, I really believe it was the best advice. After a few days, your mind will be the battleground . . . and I personally depended on prayer. I am sending you my best thoughts and prayers for your success. KNOW that success is only days away!